Weigh In record (no journal entry) for 16 November 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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586 kcal
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Fat: 13.98g | Prot: 62.92g | Carbs: 51.02g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Cenouras Cozidas, Gold`S Gym Gold Whey Protein 2W WCP+WPI. Snacks/Other: Laranjas, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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AndersonSant's Weight History
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