Weigh In record (no journal entry) for 16 November 2020
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81.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1335 kcal
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Fat: 55.64g | Prot: 60.83g | Carbs: 146.61g.
Breakfast: Ritter Geleia de Morango Zero, Bauducco Torrada Multigrãos, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido, Bife a Milanesa. Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Ritter Geleia de Morango Zero, Sadia Patê de Peito de Peru, Bauducco Torrada Multigrãos. more...
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Losing 0.4 kg a Week
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