Weigh In record (no journal entry) for 16 November 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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302 kcal
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Fat: 13.50g | Prot: 7.65g | Carbs: 41.15g.
Breakfast: Bal, Fıstık Ezmesi, Meyve Dolgulu Krep. more...
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Losing 1.8 kg a Week
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