Weigh In record (no journal entry) for 16 November 2020
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93.8 kg
Lost so far: 13.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1239 kcal
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Fat: 40.75g | Prot: 63.45g | Carbs: 152.50g.
Breakfast: Nespresso Caffè , Kinder Brioss, Fage Fruyo 0% Caffè. Lunch: Nespresso Caffè , Manuzzi Datteri, Gardani Prosciutto Cotto Praga , Vivo Meglio Gallette di Mais, Conad Formaggio Primo Sale, Coop Carote Julienne, Carrefour Insalata Mista, Conad Rucola. Dinner: Conad Petto di Pollo al Forno, Le Stagioni D’Italia Riso Carnaroli, President Brie, La Bottega del Gusto Speck Stick. Snacks/Other: Nestlé Cereali Fitness. more...
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Losing 0.4 kg a Week
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