nvodolazskaa367's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

44.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

713 kcal

Fat: 19.21g | Prot: 27.35g | Carbs: 112.66g. Breakfast: Oreo Печенье, Творожный Десерт. Lunch: Мандарин, Фрукты Груша, Чумак Кетчуп К Шашлыку, Овсяная Каша на Воде. Dinner: Господарочка Килька в Томатном Соусе, Борщ Украинский. more...

1150 kcal

Exercise: Sitting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nvodolazskaa367's Journal, 16 Nov 20

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