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nvodolazskaa367
Journal
16 Nov 20
nvodolazskaa367's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
44.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
713 kcal
Fat: 19.21g | Prot: 27.35g | Carbs: 112.66g.
Breakfast:
Oreo Печенье, Творожный Десерт.
Lunch:
Мандарин, Фрукты Груша, Чумак Кетчуп К Шашлыку, Овсяная Каша на Воде.
Dinner:
Господарочка Килька в Томатном Соусе, Борщ Украинский.
more...
1150 kcal
Exercise:
Sitting - 1 hour and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nvodolazskaa367's Weight History
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