Weigh In record (no journal entry) for 16 November 2020
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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419 kcal
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Fat: 24.09g | Prot: 38.99g | Carbs: 7.38g.
Breakfast: Green Chili Peppers (Canned) , Egg, Shadybrook Farms Lean Turkey Sausage . more...
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Losing 0.8 kg a Week
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