Weigh In record (no journal entry) for 16 November 2020
|
61.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
834 kcal
|
Fat: 9.17g | Prot: 84.68g | Carbs: 110.08g.
Lunch: Coca-Cola Coca-Cola, Tomates, Sadia Filé de Peito, Brócolis, Arroz Integral (Longo, Cozido). Dinner: Sadia Filé de Peito, Brócolis, Cenouras. Snacks/Other: Lugen Semente de Chia, Max Titanium Top Whey 3W, Quaker Farelo de Aveia, Banana-Maçã. more...
|
|
1898 kcal
|
Exercise:
Exercício - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|