Weigh In record (no journal entry) for 16 November 2020
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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834 kcal
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Fat: 9.17g | Prot: 84.68g | Carbs: 110.08g.
Lunch: Coca-Cola Coca-Cola, Tomates, Sadia Filé de Peito, Brócolis, Arroz Integral (Longo, Cozido). Dinner: Sadia Filé de Peito, Brócolis, Cenouras. Snacks/Other: Lugen Semente de Chia, Max Titanium Top Whey 3W, Quaker Farelo de Aveia, Banana-Maçã. more...
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1898 kcal
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Exercise:
Exercício - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Amora_Stars's Weight History
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