Weigh In record (no journal entry) for 16 November 2020
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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903 kcal
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Fat: 66.97g | Prot: 56.46g | Carbs: 26.60g.
Breakfast: Santo Antônio Pasta de Amendoim Integral, Requeijão, Café, Ovo. Lunch: Alface de Folha Verde, Qualitá Alho Frito Picado, Repolho Refogado, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Afternoon Tea: Santo Antônio Pasta de Amendoim Integral. more...
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2564 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Seguindo emagrecer's Weight History
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