Weigh In record (no journal entry) for 16 November 2020
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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729 kcal
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Fat: 41.45g | Prot: 58.66g | Carbs: 31.84g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. Lunch: Deli Turkey or Chicken Breast Meat, Crepini Egg Wraps with Cauliflower, Hellmann's Real Mayonnaise. Dinner: Kroger Grilled Chicken Breast, Cauliflower Rice. Snacks/Other: Strawberries, Kite Hill Almond Milk Yogurt Plain Unsweetened. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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