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Sunday pot roast dinner yesterday.
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103.2 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1302 kcal
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Fat: 31.11g | Prot: 57.18g | Carbs: 177.08g.
Breakfast: General Mills Wheaties Cereal, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee, Minute Maid 100% Orange Juice. Lunch: Polar Seltzer Raspberry Lime, Beef or Meat Gravy, Fred Meyer Roasted Redskin Potatoes, Cooked Parsnips (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Sierra Nevada Pale Ale, Daisy Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Clementines , Banana. more...
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Gaining 2.5 kg a Week
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photobug138's Weight History
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