deadjeni's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

65.1 kg Lost so far: 29.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

892 kcal

Fat: 31.93g | Prot: 36.17g | Carbs: 114.02g. Lunch: Ovo Mexido, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Enrolado de Presunto e Queijo, Coxinha. more...

575 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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deadjeni's Journal, 16 Nov 20

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deadjeni's Weight History