Weigh In record (no journal entry) for 16 November 2020
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60.5 kg
Lost so far: 31.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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359 kcal
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Fat: 15.32g | Prot: 26.80g | Carbs: 28.68g.
Lunch: Frango, Pepino (Descascado), Tomates. Dinner: Café com Leite e Açúcar, Itambé Requeijão Light, Bauducco Torrada Integra. more...
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Losing 1.4 kg a Week
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AnnaIK98's Weight History
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