Weigh In record (no journal entry) for 16 November 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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739 kcal
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Fat: 26.77g | Prot: 29.68g | Carbs: 98.94g.
Breakfast: Банан. Lunch: Сыр Российский, Поджаренный Белый Хлеб, Жареное Яйцо, Рисовый Суп с Курицей. Dinner: Салат Овощной с Маслом, Индейка Тушеная с Овощами, Макароны с Маслом. Snacks/Other: Мандарины, Кофе с Молоком. more...
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1612 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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dea cognita's Weight History
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