Weigh In record (no journal entry) for 16 November 2020
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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782 kcal
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Fat: 29.72g | Prot: 50.80g | Carbs: 79.03g.
Breakfast: 오뚜기 칼로리를 줄인 케찹, 혼합 샐러드 채소, 홈플러스 볶음아몬드, 맛있닭 닭가슴살 스테이크 오리지널, 계란후라이. Lunch: 풋고추, 구운계란, 동원 심야식당 와규스테이크 볶음밥. Dinner: 피코크 그릭요거트, 검은 콩, 홈플러스 볶음아몬드, 말린 크랜베리, 방울 토마토, 바나나. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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josu_jini's Weight History
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