Weigh In record (no journal entry) for 16 November 2020
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1025 kcal
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Fat: 44.59g | Prot: 81.54g | Carbs: 93.58g.
Lunch: Хурма, Hachapuri, Penny Markt Gouda. Dinner: Банан, Kaufland Nut-Star, Bier Schinken , Kaufland Maasdamer Mild-Nussig, Philadelphia Kräuter, Brotland Weltmeister Mehrkorn, Schwartau Extra Flockenfänger Aprikose Mit S..., Kaufland Körniger Frischkäse. more...
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Gaining 1.7 kg a Week
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