Weigh In record (no journal entry) for 13 September 2013
|
68.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
1609 kcal
|
Fat: 19.05g | Prot: 85.38g | Carbs: 226.93g.
Breakfast: Ja! Delikatess Lachsschinken, Du darfst Die Leichte mit Joghurt, Roggenmischbrot, REWE Corned Beef, Marmelade, Kaffee mit Milch und Zucker. Lunch: Roggenmischbrot, Erasco Rindfleisch-Nudeltopf. Dinner: Gurke (Geschält), Reistopf mit Tomaten und Thunfisch. Snacks/Other: Weinschorle, Wilhelm Brandenburg Magere Fleischsülze, Zitronensaft (in Dosen oder Flaschen), Pfirsiche, Bananen. more...
|
|
2052 kcal
|
Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|