Weigh In record (no journal entry) for 16 November 2020
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1104 kcal
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Fat: 34.73g | Prot: 70.76g | Carbs: 130.77g.
Breakfast: Jucurutu Tareco , Italac Leite Zero Lactose, Herbalife Shake de Baunilha. Lunch: Aurora Iscas de Frango Tempurá , Elma Chips Batata Palha Tradicional, Abobrinha Refogada, Estrogonofe de Frango, Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Extra Miolo de Acém, Arroz Branco (Cozido). Snacks/Other: Herbalife Skin Beauty Drink Colágeno , Gomets Bala de Goma, Piraquê Leite Maltado. more...
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Losing 0.7 kg a Week
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Cleonilde's Weight History
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