Weigh In record (no journal entry) for 16 November 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1014 kcal
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Fat: 48.95g | Prot: 74.84g | Carbs: 75.34g.
Breakfast: Vazio, Carne de Porco do Lombo (Filé), Queijo Mozzarella, Ovo Frito, Melitta Café Tradicional. Lunch: Repolho Refogado, Tomates, Alface, Perdigão Hambúrguer de Frango, Queijo Mozzarella, Ovo Frito, Carne de Porco do Lombo (Filé). Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Melitta Café Tradicional. Snacks/Other: Mel, Fumel Cubinhos de Banana com Canela. more...
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Gaining 1.5 kg a Week
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