Weigh In record (no journal entry) for 16 November 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1525 kcal
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Fat: 62.51g | Prot: 62.79g | Carbs: 186.52g.
Breakfast: Café Cortado, Frutos Secos, Mandarinas, Durazno. Lunch: Café Cortado, Eurocake Budín de Limón, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Pechuga de Pollo a la Plancha, Salsa Blanca, Matarazzo Fideos Tirabuzón . Snacks/Other: Banana. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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