Elvirik's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

57 kg Lost so far: 28 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

900 kcal

Fat: 36.84g | Prot: 64.97g | Carbs: 80.32g. Breakfast: Творог с Бананом, Чай с Медом, Кабачковая Пицца. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Бабкины Семечки Семечки. Dinner: Рыба с Овощами. more...

1462 kcal

Exercise: Yoga - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 28.2 kg a Week

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Elvirik's Journal, 16 Nov 20

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Elvirik's Weight History