Weigh In record (no journal entry) for 16 November 2020
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1260 kcal
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Fat: 58.28g | Prot: 66.00g | Carbs: 117.22g.
Breakfast: Café com Açúcar. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Pão Francês, Danone Iogurte Natural Integral, Mel (Vovô Pedro), Café com Leite e Açúcar, Itambé Manteiga Extra com Sal, Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Pão Francês. more...
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1675 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fer_nandoyc's Weight History
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