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Monday 16 November 2020
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1987 kcal
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Fat: 57.09g | Prot: 56.73g | Carbs: 261.51g.
Breakfast: Cinnamon, Apples , Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Banana. Lunch: Quaker Low Fat Carrot Muffin, President's Choice Swiss Cheese, Dr. Oetker Ristorante Pizza Pepperoni. Dinner: Selection Apple Cinnamon Fruit Snack , No Name Social Tea Biscuits, VH Spicy Thai Chili Sauce, Basmati Rice (Cooked), Blue Water Crunchy Breaded Cod. Snacks/Other: Jack Daniel's Whiskey. more...
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Gaining 2.1 kg a Week
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andyco27359's Weight History
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