Weigh In record (no journal entry) for 16 November 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2020:
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774 kcal
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Fat: 25.89g | Prot: 97.60g | Carbs: 38.45g.
Breakfast: Chá Verde. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Baroa, Perdigão Filezinho de Frango (Sassami). Dinner: Caldo de Galinha, Chuchu Cozido, Aurora Linguiça Churrasco, Sadia Filezinho de Frango. Snacks/Other: Melancia. more...
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2042 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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AndressaRD's Weight History
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