Weigh In record (no journal entry) for 16 November 2020
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1274 kcal
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Fat: 68.91g | Prot: 126.65g | Carbs: 45.13g.
Lunch: Pasta de Amendoim, Melancia, Cenouras, Brócolis, Peito de Frango. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Pasta de Amendoim, Integralmedica Whey Protein Iso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Purê de Abóbora. Snacks/Other: Italac Creme de Leite, Integralmedica Whey Protein Iso. more...
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Gaining 0.3 kg a Week
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loh caironi's Weight History
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