Weigh In record (no journal entry) for 16 November 2020
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104.4 kg
Lost so far: 7.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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796 kcal
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Fat: 24.66g | Prot: 43.83g | Carbs: 102.80g.
Breakfast: Abacaxi, Ovo Cozido, Couve Manteiga Crua. Lunch: Panco Rosquinha de Leite, Lichia, Batatas (Casca, com Sal, Fervido), Carne Moída Refogada, Tio João Arroz Integral Cozido. more...
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Gaining 4.9 kg a Week
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kcmgomes's Weight History
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