Weigh In record (no journal entry) for 16 November 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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322 kcal
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Fat: 16.34g | Prot: 15.86g | Carbs: 27.26g.
Breakfast: Perdigão Mortadela Bolognella, Pão de Centeio Integral, Café (Infusão), Ovo Cozido. more...
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Losing 0.1 kg a Week
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