Weigh In record (no journal entry) for 16 November 2020
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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179 kcal
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Fat: 7.62g | Prot: 9.58g | Carbs: 17.55g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar, Ovo Frito. more...
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steady weight
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Dirley Cardozo's Weight History
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