Weigh In record (no journal entry) for 16 November 2020
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83.6 kg
Lost so far: 20.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1051 kcal
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Fat: 27.18g | Prot: 61.79g | Carbs: 143.28g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos, Pão Nino Pão de Forma de Baixa Caloria, Tirol Leite Desnatado. Lunch: Turma da Mônica Maçã, Azeite de Oliva Extra-Virgem, Heinz Molho de Tomate Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Prata. more...
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steady weight
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milenaleal's Weight History
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