Weigh In record (no journal entry) for 16 November 2020
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77 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2043 kcal
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Fat: 91.75g | Prot: 140.88g | Carbs: 163.35g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Elma, Avokado, Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. more...
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Losing 0.0 kg a Week
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burak.yucee's Weight History
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