Weigh In record (no journal entry) for 16 November 2020
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1155 kcal
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Fat: 27.98g | Prot: 65.15g | Carbs: 170.45g.
Breakfast: Café com Leite Integral, Secale Pão Integral Multigrãos. Lunch: Pêssego, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Quero Feijão Carioca. Dinner: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Laranjas, Maçã, Uvas, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Morangos, Danone Iogurte de Morango, Banana Prata. more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ninabernardi's Weight History
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