Weigh In record (no journal entry) for 10 November 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1210 kcal
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Fat: 45.85g | Prot: 109.47g | Carbs: 88.99g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Filé de Frango Grelhado, Quinoa Cozida, Repolho-Roxo, Sopa de Legumes. Dinner: Filé de Frango Grelhado, Mãe Terra Semente de Linhaça, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: President Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Bisnaguinha. more...
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Aline.Hungaro's Weight History
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