Weigh In record (no journal entry) for 16 November 2020
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89.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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821 kcal
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Fat: 33.78g | Prot: 54.14g | Carbs: 70.98g.
Breakfast: Boiled Egg, Egg White, Nestle Susu Bear Brand. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. more...
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Losing 0.2 kg a Week
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gunzite08's Weight History
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