Weigh In record (no journal entry) for 16 November 2020
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109.7 kg
Lost so far: 7.5 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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544 kcal
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Fat: 31.96g | Prot: 44.55g | Carbs: 22.97g.
Lunch: Ovo Cozido, Mostarda Refogada, Netuno Filé de Tilápia , Tomates, Arroz de Couve Flor, Brócolis Cozido. Snacks/Other: Porto Alegre Queijo Minas Padrão, Porto Alegre Queijo Minas Padrão. more...
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Losing 3.3 kg a Week
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ElianeFD2015's Weight History
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