Weigh In record (no journal entry) for 16 November 2020
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92.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2279 kcal
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Fat: 86.26g | Prot: 162.98g | Carbs: 206.06g.
Breakfast: ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch. Lunch: Hofmaier Geflügelwürstchen, Bratkartoffeln, Spiegelei. Dinner: Power System Crunchy Bar Peanutbutter, Arla Skyr Himbeere-Cranberry. Snacks/Other: Langnese Cuja Mara Split, Gille Hafertaler. more...
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Losing 1.4 kg a Week
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Teddyy145's Weight History
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