Weigh In record (no journal entry) for 16 November 2020
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1407 kcal
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Fat: 70.83g | Prot: 50.38g | Carbs: 144.88g.
Breakfast: Wegmans Apple Strudel. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Fat Boy Ice Cream Sandwich, Stuffed Pepper with Rice and Meat, Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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