Weigh In record (no journal entry) for 16 November 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1465 kcal
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Fat: 64.68g | Prot: 44.93g | Carbs: 179.53g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Чай, Суп Куриный с Вермишелью. Dinner: Orion Choco Pie Mango, Vitateka Аскорбинка, Смак Хлеб Таежный, Ирбитский Молочный Завод Творог 9%, Campina Йогурт Нежный с Соком Персика 1,2%, Мандарины. Snacks/Other: Ярче Конфеты, Сладкий Орешек Марсианка Тирамису. more...
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1714 kcal
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Exercise:
Driving - 1 hour and 48 minutes, Desk Work - 12 hours, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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veda-veda's Weight History
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