Weigh In record (no journal entry) for 11 November 2020
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65.9 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1158 kcal
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Fat: 28.09g | Prot: 82.92g | Carbs: 147.90g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Cooked Bean Sprouts (Fat Added in Cooking), SuperIndo Tahu Susu, Chicken Breast (Skin Eaten). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pear. more...
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Gaining 7.4 kg a Week
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chikitafadhila's Weight History
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