Weigh In record (no journal entry) for 12 November 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1157 kcal
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Fat: 22.96g | Prot: 86.42g | Carbs: 152.64g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast (Skin Eaten), Nasi Putih, Chicken Breast (Skin Eaten), Green Leaf Lettuce , Soup. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pear. more...
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Losing 0.4 kg a Week
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chikitafadhila's Weight History
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