Weigh In record (no journal entry) for 13 November 2020
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64.0 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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750 kcal
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Fat: 6.85g | Prot: 36.64g | Carbs: 139.73g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Green Leaf Lettuce, Cooked Tuna. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple. more...
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Losing 13.0 kg a Week
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chikitafadhila's Weight History
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