Weigh In record (no journal entry) for 14 November 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1042 kcal
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Fat: 19.97g | Prot: 41.06g | Carbs: 187.22g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Mashed Potato, Nasi Putih, Yellow Sweet Corn , Roast Beef, Cooked Mushrooms. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple, Watermelon. more...
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Gaining 3.2 kg a Week
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chikitafadhila's Weight History
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