Weigh In record (no journal entry) for 16 November 2020
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1655 kcal
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Fat: 88.28g | Prot: 84.74g | Carbs: 134.20g.
Breakfast: Calzones Rotos, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Llanquihue Longaniza. Lunch: Tomates, Puré de Papa, Lechuga, Sopa de Pollo con Fideos, Sadia Supreme de Pollo Rebozadas. Dinner: Almendras, Ghirardelli Chocolate Amargo 86% Cacao, Café, Marraqueta, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Té (Infusión), Cecinas Llanquihue Prietas. more...
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2423 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 17 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Reading - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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Hilda Margaret's Weight History
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