Weigh In record (no journal entry) for 16 November 2020
|
87.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2049 kcal
|
Fat: 88.16g | Prot: 89.62g | Carbs: 231.28g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, Pimentão Verde, Cebolas, Tomates, Ovo. Lunch: Patinho, Soya Óleo de Soja , Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Soya Óleo de Soja , Salame, Seven Boys Bisnaguinha, Pão Doce, Pão Francês. Snacks/Other: Maçã. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@luanamaria_ss's Weight History
|