|
Wine tasting the wkend clearly means I should drink more wine! 🤪 Nevertheless smashed out a leg day today to get rid of all the toxins! 💪🏽
|
59.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1076 kcal
|
Fat: 48.99g | Prot: 54.61g | Carbs: 112.26g.
Breakfast: Corn, Renown Traditional Pork Bangers, Fructose Sweetener (Sugar Substitute, Dry Powder), Coffee (Brewed From Grounds) . Lunch: Mayonnaise , Boiled Egg, Sasko Brown Toast. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bakers Salticrax, Cadbury Original Snacker, Fructose Sweetener (Sugar Substitute, Dry Powder), Woolworths Vanilla Chai Tea. more...
|
|
1880 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robyn.09's Weight History
|