Weigh In record (no journal entry) for 16 November 2020
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1205 kcal
|
Fat: 28.77g | Prot: 125.70g | Carbs: 109.46g.
Breakfast: Bonne Maman Fragola Intense, Myprotein Farina d'avena, Aia Albume d'uovo Pastorizzato, Uva, Mirtilli, Fage Yogurt Greco Total 0% , Lindt Cioccolato Fondente 90%. Lunch: Philadelphia Philadelphia Active, Hero Light Fragole, Emmental, Vesmati Brown Rice Spaghetti, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Yoeggs Albicocca, Branzino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Bresaola, Golia Caramella Liquirizia, Aia Aequilibrium Petto di Pollo al Forno, Wasa Integrale, Yoeggs Albicocca, Crackers Integrali. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMapi's Weight History
|