Weigh In record (no journal entry) for 15 November 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2577 kcal
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Fat: 72.84g | Prot: 164.37g | Carbs: 310.46g.
Breakfast: Большевик Барни Шоколадная Начинка, Кофе (из Молотых Зерен), Избенка Молоко Цельное, Пятерочка Яблоко Сезонное, Творог 5%. Lunch: Лимак Хлеб "Липовский". Dinner: Pure Protein Soy Isolate. Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 1.1 kg a Week
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Aleksandr Fedorenko's Weight History
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