Weigh In record (no journal entry) for 16 November 2020
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1498 kcal
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Fat: 76.61g | Prot: 63.06g | Carbs: 138.47g.
Breakfast: Café con Leche Descremada, Medialuna. Lunch: Criollitas Galletitas de Agua, Ensalada Mixta, Ternera Bife Ancho. Dinner: Arcor Jalea de Membrillo, Criollitas Galletitas de Agua, Dia Pizza de Mozzarella. Snacks/Other: Paladini Jamón Cocido, Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible. more...
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2920 kcal
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Exercise:
Desk Work - 2 hours, caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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elguapolindo's Weight History
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