Weigh In record (no journal entry) for 16 November 2020
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1179 kcal
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Fat: 38.53g | Prot: 39.05g | Carbs: 181.96g.
Breakfast: Doğranmış Jambon, Kahve, Roka Marulu, Ev Yapımı Yoğurt. Lunch: Mısır Gevreği, Sade Yoğurt (Tam Yağlı Süt), Kahve. Dinner: Roka Marulu, Mantar Sote, Mercimek Çorbası. Snacks/Other: Aşure. more...
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Gaining 0.5 kg a Week
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kmjiyoung's Weight History
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