Weigh In record (no journal entry) for 16 November 2020
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84.4 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1310 kcal
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Fat: 60.38g | Prot: 93.10g | Carbs: 97.41g.
Breakfast: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg, Korvbröd, Kavli Skinkost, Te (Bryggt). Lunch: Kokt Ägg, Blandad Sallad, Kycklingfilé, Majonnäs, Marabou Mjölkchoklad , Kranvatten, Te (Bryggt), Friggs Majskakor Ost. Dinner: Kranvatten, Hemgården Svensk Lammkorv, Soya (Shoyu), Friggs Majskakor Ost, Becel Lätt Matfett 38%, Morötter, Köttfärs (90% Mager / 10% Fett), Arla Lätt Crème Fraiche, Rydbergs Bulgursallad, Röd Paprika. Snacks/Other: Vitamin Well Awake. more...
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Losing 2.8 kg a Week
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Linda Söt's Weight History
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