Weigh In record (no journal entry) for 16 November 2020
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95.8 kg
Lost so far: 9.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2331 kcal
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Fat: 100.23g | Prot: 96.31g | Carbs: 251.28g.
Breakfast: Scheibletten, Ja! Fleischwurst, Ja! Saure Sahne 10% Fett, Tante Fanny Flammkuchenteig. Lunch: Dan Cake Marmor Rührkuchen. Dinner: Edeka Kichererbsen, Gut & Günstig Hühnernudeltopf. Snacks/Other: Gut & Günstig Salami Sticks Geflügel. more...
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Losing 1.1 kg a Week
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Blums913's Weight History
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