Weigh In record (no journal entry) for 16 November 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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449 kcal
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Fat: 16.45g | Prot: 45.89g | Carbs: 29.47g.
Lunch: Carne de Panela, Perdigão Linguiça, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Fatiado. more...
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Losing 2.8 kg a Week
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Denise Marques Melo's Weight History
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